Our Services
Please note we are currently providing Virtual Therapy sessions only
You have made the first step in your healing journey, I want to congratulate you for choosing yourself today and embarking on this journey of self exploration, because courage starts with showing up and letting ourselves be seen. It is time for you to write a new narrative, to turn the page in your story and begin embracing your unapologetic authentic self. I believe that therapy is about understanding and improving the relationship with ourselves, others, our minds and the world around us.
CBT
Cognitive Behavioural Therapy
Depression
Generalized Anxiety Disorder
Bipolar Disorder
Cognitive-behavioural therapy (CBT) helps people to develop skills and strategies for becoming and staying healthy. In CBT, clients learn to identify, question and change the thoughts, attitudes and beliefs related to the emotional and behavioural reactions that cause them difficulty.
CPT
Cognitive Processing Therapy
Post traumtic Stress Disorder
Posttraumatic stress disorder (PTSD) is a natural emotional response to frightening or dangerous experiences that involve actual or threatened serious harm to oneself or others. However, for some people, the thoughts or memories of these events seriously affect their lives, long after any real danger has passed..
DBT
Dialectical Behavioural Therapy
Borderline Personality Disorders
Emotion Regulation Concerns
Dialectical behaviour therapy (DBT) is an evidence-based model of therapy that helps people learn and use new skills and strategies so that they build lives they feel are worth living.
Solution-Focused Brief Therapy
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Our Rates
Individual Psychotherapy Sessions - $190