Diana Winfield

My name is Diana Winfield. I am a Psychotherapist, registered with the College of Registered Psychotherapists of Ontario. I specialize in Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), and Emotion Focused Family Therapy (EFFT).

My true passion is empowering individuals to feel confident being their authentic selves.  I believe that every person deserves to live a life worth living and achieve their goals in life. I have over 10 years experience working with complex mental health. I have worked at the Center for Addiction and Mental Health (CAMH) and Ontario Shores Centre for Mental Health Sciences, supporting clients with affect dysregulation, anxiety, life transitions, depression, trauma, and stress management.

My approach is to provide you with strategies that will work for you in the short term and addressing underlying issues to support long-term healing. As a therapist, I am constantly pushing myself to keep growing personally and professionally. I continue to explore new ways of learning, attending to trainings, and reading books to make sure I am providing my clients with the best care possible.

My hope is to create a space for healing where individuals can have hope, sense of meaning and joy. When I am not in the therapy room you can find me playing with my son, going for a hike, reading and spending quality time with people I love.

If you are not sure where to start, fill out the Contact Form and let’s start the conversation, perhaps the first of many. I want you to know that you are not alone, and reaching out can be challenging as well as the first step in your self care. I will provide you with a soft place to land.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - Brenne Brown